Shuai Jiao | The Essence of Kung Fu
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"One year of shuai jiao is worth 10 years of forms." -Old Shuai Jiao Proverb
Beijing Shuai Jiao uses a mixture of internal and external principles for a clear and logical development of physical attributes and skill. What sets it apart is its efficient training methods, technical breakdown of throws and exercises, and the sophisticated use of grip skills for controlling your opponent and setting up techniques.
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How to Train with Us
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The most in depth training you will find in the art of Beijing style Chinese Wrestling. This program teaches all aspects of Shuai Jiao focusing both in developing applicable skill and deep understand of the training methods and principles. Geared for those wanting to take a deep dive into their Kung Fu.
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If you are interested in hosting a workshop or setting up a practice group in your area email Head Trainer Sonny Mannon (sonnymannon@gmail.com) for more information.
Curriculum | A Proven System of Training
The Guang Wu Shuai Jiao curriculum is based off of traditional Beijing Shuai Jiao training methods and has been proven to produce skilled, knowledgeable wrestlers. Historically only skilled martial artists with previous experience were accepted into Shuai Jiao training, but through experience with hundreds of students, Master Liu and Sonny have developed a clear and concise teaching method which will produce results for anyone willing to put in the time and work.
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Incorporating Shuai Jiao into your practice allows for a variety of opportunities for a student and/or teacher of martial arts. As an individual, Shuai Jiao can help you gain deeper insight into technique and expand your repertoire of applications. Through consistent training, Shuai Jiao also gives you the opportunity to compete at the local, national, and even the international level with a growing community of passionate martial artists. As a teacher, Shuai Jiao can expand what you offer to your students and give them a chance to test their skills and progress in a safe and clear manner. Shuai Jiao is an excellent option for people wanting to bridge the gap between cooperative training and full contact sparring.
Content for all levels is separated into the following areas.
Fundamental Exercises (Ji Ben Gong)
These exercises build strength, coordination, and begin to develop Shuai Jiao body method for future practice. All exercises have direct application to a live sparring situation.
Solo Technique Drills (Ban Zi Kong)
Each solo technique helps us practice the coordination, learn the principles, and develop the explosive force for a throw. These are not robotic or fancy forms, but dynamic exercises with clear intent and carry-over to application.
Technique
Students will learn how to apply the principles and coordination developed during solo practice with a partner. We go over in detail proper footwork, spacing, timing, and angles. You learn what will and will not carry over into a non-cooperative environment and how to dial in technique that works for you.
Partner Work
Partner drills and exercises to improve reactions, footwork and the application of technique.
Hand Skills/Jacket Work/Strategy
Learn how working with the jacket supports and develops no jacket techniques and set ups. Develop techniques and skills to control, unbalance and move your opponent. Create the grip skills needed to open the door for techniques
Traditional Equipment/Strength Training
Exercises and equipment training to build explosive throwing power that is applicable to all Chinese Martial Arts. Develop dynamic power in an efficient and logical manner with clear applications.
Fundamental Exercises (Ji Ben Gong)
These exercises build strength, coordination, and begin to develop Shuai Jiao body method for future practice. All exercises have direct application to a live sparring situation.
Solo Technique Drills (Ban Zi Kong)
Each solo technique helps us practice the coordination, learn the principles, and develop the explosive force for a throw. These are not robotic or fancy forms, but dynamic exercises with clear intent and carry-over to application.
Technique
Students will learn how to apply the principles and coordination developed during solo practice with a partner. We go over in detail proper footwork, spacing, timing, and angles. You learn what will and will not carry over into a non-cooperative environment and how to dial in technique that works for you.
Partner Work
Partner drills and exercises to improve reactions, footwork and the application of technique.
Hand Skills/Jacket Work/Strategy
Learn how working with the jacket supports and develops no jacket techniques and set ups. Develop techniques and skills to control, unbalance and move your opponent. Create the grip skills needed to open the door for techniques
Traditional Equipment/Strength Training
Exercises and equipment training to build explosive throwing power that is applicable to all Chinese Martial Arts. Develop dynamic power in an efficient and logical manner with clear applications.
Guang Wu Shuai Jiao Instructors Worldwide
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North America
Sonny Mannon Senior Instructor & Head Trainer Visalia, CA 559-329-4540 sonnymannon@gmail.com www.sequoiakungfuandyoga.com Brian Johnston Senior Instructor Silver Springs, MD bjohnston77@hotmail.com Nick Mayor Instructor mayornick@yahoo.com Portland Area Practice Group Facilitated by Matt Autrey Portland, OR yizongwest@gmail.com |
China
Master Liu Zu Guang Founder & Head Instructor Beijing, China sequoiakungfu@gmail.com Europe Dimitris Doukas Senior Instructor & European Representative Athens, Greece doukasd7@gmail.com www.realkungfu.gr Panagoitas Derventis Senior Instructor Athens, Greece www.eagleclaw.gr George Divanis Senior Instructor Athens, Greece gdivanity@gmail.com |
