Guang Wu Shuai Jiao | Beijing style Chinese Wrestling
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Shuai Jiao Training with Guang Wu Shuai Jiao
"One year of shuai jiao is worth 10 years of forms." -Old Shuai Jiao Proverb

Train with Guang Wu Shuai Jiao!

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Guang Wu Shuai Jiao Basics Course

​Monthly training in the fundamentals of Beijing style Chinese Wrestling.  Each class will take particpants through a selection of solo body method drills from the vast Guang Wu Shuai Jiao curriculum.  Highlights of the course include:
  • ​Drills for takedown defense
  • Universal principles applicable to all martial artists
  • Takedown specific body method drills
  • No prior shuai jiao experience needed
  • No partner needed, but one training partner can train free. 
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Guang Wu Shuai Jiao Masterclass

​The most detailed training available in Beijing style Shuai Jiao.  The focus of the group is an in depth study of the art, training and application of Beijing style Chinese wresting.   All aspects of Shuai Jiao training will be covered with clear instruction and a logical path to developing skill.  Highlights of the course include:
  • detailed instruction with a focus on proper body mechanics and application
  • Basics Course included in enrollment
  • One partner trains free
  • Previous Shuai Jiao experience required
Take your martial arts to the next level and see why Shuai Jiao is considered the essence of Chinese Martial Arts!
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Guang Wu Shuai Jiao Masterclass

Send enquiry with age, shuai jiao background, martial arts background, general fitness level and basic goals for shuai jiao training.  Click below to email  Laoshi Sonny Mannon.  
Contact for Enrollment

Guang Wu Shuai Jiao Basics Course

Click below to sign up!
Basics Paid In Full
Basics Installments

All classes held over zoom.  Course link emailed after enrollment.  

Shuai Jiao | The Essence of Kung Fu

Curriculum | A Proven System of Training

Beijing Shuai Jiao uses a mixture of internal and external principles for a clear and logical development of physical attributes and skill.  What sets it apart is its efficient training methods, technical breakdown of throws and exercises, and the sophisticated use of grip skills for controlling your opponent and setting up techniques.
The Guang Wu Shuai Jiao curriculum is based off of traditional Beijing Shuai Jiao training methods and has been proven to produce skilled, knowledgeable wrestlers.  Historically only skilled martial artists with previous experience were accepted into Shuai Jiao training, but through experience with hundreds of students, Master Liu and Sonny have developed a clear and concise teaching method which will produce results for anyone willing to put in the time and work.
Shuai Jiao Chinese Wrestling Throw
Shuai Chiao Kung Fu Wrestling
Incorporating Shuai Jiao into your practice allows for a variety of opportunities for a student and/or teacher of martial arts. As an individual, Shuai Jiao can help you gain deeper insight into technique and expand your repertoire of applications. Through consistent training, Shuai Jiao also gives you the opportunity to compete at the local, national, and even the international level with a growing community of passionate martial artists. As a teacher, Shuai Jiao can expand what you offer to your students and give them a chance to test their skills and progress in a safe and clear manner. Shuai Jiao is an excellent option for people wanting to bridge the gap between cooperative training and full contact sparring.
Content for all levels is separated into the following areas.

Fundamental Exercises (Ji Ben Gong)

These exercises build strength, coordination, and begin to develop Shuai Jiao body method for future practice. All exercises have direct application to a live sparring situation.

Solo Technique Drills (Ban Zi Kong)
Each solo technique helps us practice the coordination, learn the principles, and develop the explosive force for a throw. These are not robotic or fancy forms, but dynamic exercises with clear intent and carry-over to application.

Technique
Students will learn how to apply the principles and coordination developed during solo practice with a partner. We go over in detail proper footwork, spacing, timing, and angles. You learn what will and will not carry over into a non-cooperative environment and how to dial in technique that works for you.

Partner Work
Partner drills and exercises to improve reactions, footwork and the application of technique.


Hand Skills/Jacket Work/Strategy
Learn how working with the jacket supports and develops no jacket techniques and set ups. Develop techniques and skills to control, unbalance and move your opponent. Create the grip skills needed to open the door for techniques


Traditional Equipment/Strength Training
Exercises and equipment training to build explosive throwing power that is applicable to all Chinese Martial Arts. Develop dynamic power in an efficient and logical manner with clear applications.
For more information about our curriculum sends us a message.
Email Us

Guang Wu Shuai Jiao Instructors Worldwide

North America
Sonny Mannon
Senior Instructor & Head Trainer
​Visalia, CA
​559-329-4540
​sonnymannon@gmail.com
www.sequoiakungfuandyoga.com


Brian Johnston
Senior Instructor
Silver Springs, MD
​bjohnston77@hotmail.com

Nick Mayor
Instructor
mayornick@yahoo.com


Portland Area Practice Group
Facilitated by Matt Autrey
​Portland, OR

yizongwest@gmail.com
​
China 
Master Liu Zu Guang
Founder & Head Instructor 
​Beijing, China
sequoiakungfu@gmail.com

​
Europe
Dimitris Doukas
Senior Instructor & European Representative
​Athens, Greece
doukasd7@gmail.com
www.realkungfu.gr
​

Panagoitas Derventis 
Senior Instructor
Athens, Greece
​www.eagleclaw.gr


George Divanis
Senior Instructor
​Athens, Greece
gdivanity@gmail.com





Sonny Mannon | Head Trainer
sequoiakungfu@gmail.com
559-329-4540
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